The Drop Set Podcast
Bodybuilding for the Masses – Online since 2016!
Listen to the latest Five Starr Physique Drop Set Podcast Episode with Darin Starr.

Bodybuilding Podcast for the Masses

Had enough of bodybuilding podcasts that say “bro” every 10 seconds or are hosted by some crazy person who thinks shouting quasi-motivational nonsense into a microphone is helpful? You’re in the right place.
With The Drop Set, I try to be as real as possible while finding the right mix between the clinical and the practical – you won’t catch me spinning bro-science and I’m not going to be reading directly from the executive summary of the latest study on sarcoplasmic reticulum articulation (or whatever). My goal is that every segment leaves you with something that you can take with and apply to your own life in some way.
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June 9, 2023…and now for something completely different. It used to be a recurring segment here to break down recent TV shows I’ve...
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May 30, 2023First up: a warning! I kick things off today with a fairly profanity-heavy rant based on a weekend experience. For...
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May 25, 2023We’re back today with a whole mish mash of stuff ranging from gym bag contents to macro specifics and all...
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March 30, 2023Back at it with 2 episodes in 2 days! Don’t forget to call in with your question at 865-518-6569 and...
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March 29, 2023In 221 we have a guest appearance of sorts from Grace, the reigning MVP of The Drop Set – she...