The Drop Set – Episode 140
It’s dentist day on The Drop Set! I lament my upcoming torture session in the chair and then we dig in to the topics of the day.
5:01 – a little perspective from Emily on how alcohol factors in (or doesn’t) when it comes to contest prep and I gotta say, this take is very refreshing
10:38 – have issues finishing a meal? Yeah, me neither. But Ashley does (sometimes) and there’s a right/wrong way to handle that situation.
27:04 – Craig had a couple questions regarding both intermittent fasting (which we’ve touched on before but will again here) and also the Vertical Diet, as conceptualized by Stan Efferding. I have my thoughts on that and spell ‘em out here. Spoiler alert: mixed bag!