The Five Starr Physique Blog
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October 30, 2023A lot of people find me online via social media, where it’s very obvious I do contest prep coaching for...
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October 13, 2023As an online contest prep coach, one of the first thing that aspiring competitive bodybuilders often bring up to me...
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July 19, 2023In this long-form YouTube update I break down the most common pitfalls I see that keep people from being successful...
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July 16, 2023Recently I had need to order a new meal prep bag for some upcoming travel and after a bit of...
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October 1, 2021Following a diet can be hard - here are my top 5 tips for making something hard a whole lot...