Online Courses
Top notch bodybuilding education for serious people
Let’s Go Deep
Bodybuilding can be simple, but also incredibly complex depending on what kind of results you want to get from it.
For your ambitious goals, you have to look beyond the superficial and REALLY understand not only how the science of building muscle works, but how to actually apply that to what you do day-to-day.
My online courses are designed to take a DEEP DIVE into a particular subject to help you become not only comfortable, but a master of the subject. My approach is science-based but without overwhelming you with kinesiology and organic chemistry.
Hypertrophy University
hy·per·tro·phy – /hīˈpərtrəfē/ –
Building muscle is both basic and incredibly complex. Fix the mistakes in your training that you don’t even know you’re making with this incredibly deep dive into training technique and execution. I cover everything from how to approach your lifting with the correct mindset, to tracking progressive overload correctly, to fixing universal form mistakes, and even designing your own training programs.
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Self study, go at your own pace
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20+ video chapters with downloadable reference notes
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Regular updates and additions
- Everything you need to master training for growth
Macro Boot Camp
Nutrition is confusing, right? WRONG – it doesn’t have to be, anyway.
With Macro Boot Camp I break it all down as simply as I can so you can master the nutrition aspect of bodybuilding thoroughly – from the basics of understanding what macros are and how to use them, to building and adjusting your own meal plans as needed with full tutorials on the most popular macro tracking apps.
- Self study, go at your own pace
- 24+ video chapters with downloadable reference notes
- Regular updates and additions
- Full walkthroughs and tutorials on top tracking apps
- Build and adjust your own meal plan
