The Five Starr Physique Blog
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October 1, 2021Following a diet can be hard - here are my top 5 tips for making something hard a whole lot... -
September 29, 2021There are two common methods of tracking macros - one is great, the other has issues. Read on... -
September 1, 2021We’ve all been there before – you get a new set of workouts from your coach or start going through... -
April 5, 2021If you’re familiar with the words “flexible dieting, “macros”, “IIFYM”, or a few other terms but don’t really know what... -
March 16, 2020Coronavirus/COVID-19 Update – Five Starr Physique Update, 3/17/2020 – gym closures are being mandated across numerous states and I anticipate everything...
