Most people have no idea what they're actually eating.
And they already know it.
Macro Boot Camp is a complete nutrition education course that trains you to run your own diet from scratch — set your targets, build your plan, navigate real life, and adjust when progress stalls. No meal plan required. No guesswork.
$127 $197 after Jan 1, 2027
How much do I eat? Are carbs bad? WTF is a macro?
The meal plan trap
Someone handed you a plan. You followed it for a few weeks, then life happened — and you had no idea how to get back on track because you never understood the system behind it.
The calculator gamble
You plugged your stats into an online TDEE calculator. Got a number. Tracked for a few weeks. The scale stopped moving — and you had no idea what to change, because the calculator can’t tell you that.
The influencer copy problem
You saw someone’s macros online and figured “good enough” — never mind that they weigh 40 lbs less than you, train twice as often, and have completely different goals. Their numbers aren’t yours.
Macro Boot Camp doesn't give you a number. It teaches you the system behind the number.
So you can set it yourself, understand why it works, adjust it when it stops working, and never need someone else to tell you what to eat again. This is training, not a handout — and there’s a meaningful difference.
MODULE 1
Reception
Mindset, macros, and the case for flexible dieting
MODULE 2
Red Phase
Set your macro targets from scratch and with confidence – no more guessing!
MODULE 3
White Phase
Full app walkthroughs, MacroFactor and Cronometer
MODULE 4
Blue Phase
Build meal plans, swaps, flex blocks, and carb/calorie cycling
MODULE 5
Field Exercise
Eating out at restaurants, travel, alcohol, meal prep tips and tricks
CLOSER
Graduation
Mindset, macros, and the case for flexible dieting
The Crucible - your capstone project
No sample case. No guidance. You build a complete 7-day meal plan from scratch, applying everything from Reception through Graduation.
AIT - Advanced Individual Training (bonus section)
11 optional deep-dive lessons with more to be added: plateaus, hunger management, life after tracking, supplements, body comp tracking, plant-based, fad diets, and more.
Set your own macro targets
Using per-pound ranges that account for your bodyweight, phase, and activity level — not a generic formula that treats everyone the same
Build real meal plans
Using foods you actually eat, across 4–5 meals, with a repeatable weekly structure that doesn’t collapse at the first sign of real life
Swap and flex without losing your numbers
Trade foods on the fly, build in discretionary room, and keep the plan intact when life doesn’t go according to script
Navigate restaurants, travel, and social events
With real strategies — including how to log alcohol, handle holiday dinners, and travel without a kitchen
Adjust when progress stalls
Know exactly what to change, when to change it, and how to tell a real plateau from normal week-to-week noise
Own the skill permanently
No coach required after this. A complete nutrition system you carry for the rest of your life — cutting, building, or maintaining
Darin Starr
Full-time online physique coach * 15+ years * Five Starr Physique
“Your overall success is going to be limited by how well you can follow an appropriate diet. If your plan isn’t built for sustainability, you will not reach your goals.”
I’ve coached thousands of clients over 15 years — competitors and non-competitors, beginners and advanced — and the single most common thread I see in people who struggle is that they don’t understand their own nutrition. They follow plans they didn’t write, hit targets they can’t explain, and have no idea what to do when the plan stops working.
I built Macro Boot Camp because the solutions are straightforward once you understand the system behind them. This course is everything I’ve learned about nutrition applied to real people with real lives — no chemistry lectures, no cookie-cutter formulas, no BS.
Everything included in your enrollment:
5 core modules – Reception through Field Exercise & AIT
35+ video lessons across the full boot camp arc
$147
MacroFactor full walkthrough and setup
The best paid macro tracking app, fully demoed
$47
Cronometer full walkthrough and setup
The best free macro tracking app, fully demoed from profile setup to daily logging
$47
Graduation Capstone – The Crucible
Build a complete 7-day meal plan from scratch. No sample cases. No guidance. Just the skill you built across 5 modules.
$37
AIT – Advanced Individual Training
11 optional lessons: troubleshooting plateaus, hunger management, life after tracking, supplements, body composition tracking, plant-based diets, fad diets, and more
$97
Macro Audit Series
Real anonymous client plans reviewed with live on-screen commentary – watch a real coaching eye break down what works and what doesn’t.
$67
Macro-Friendly Food Lists – downloadable PDF
Your permanent reference sheet for protein, carb, fat, and freebie food categories
$19
$461
$127
Price increases to $197 on January 1, 2027. Lock in the current rate now — access is immediate and lifetime.
14-day satisfaction guarantee
Complete Module 1 (Reception) and submit your practical exercise within 14 days of purchase. If you’re not satisfied after doing the work, contact Darin directly for a full refund — no hoops, no hassle, just proof that you showed up and gave it a real shot.
Frequently Asked Questions
Do I need any prior knowledge about nutrition to start?
None. Module 1 (Reception) starts from zero — what a calorie is, what a macro is, and why any of it matters. Even people who bring experience into the course consistently report finding things in the early lessons they didn’t know they were missing.
Is this course for people trying to lose fat, or build muscle?
Both. Module 2 (Red Phase) covers all three dietary phases — cutting, maintaining, and bulking — and the rest of the course applies identically regardless of which direction you’re going. The system is the same; the targets just point in different directions.
What tracking app do I need?
The course walkthroughs cover MacroFactor (paid, recommended) and Cronometer (free, best free option). You’ll pick one by the end of Module 3. You don’t need to download anything before you start.
What's the AIT section?
Advanced Individual Training is the optional bonus section that goes deeper on topics lightly touched in the core path — troubleshooting a difficult metabolism, dealing with plateaus, hunger and cravings management, supplements, plant-based considerations, body composition tracking beyond the scale, and more. None of it is required to graduate. All of it is available whenever you want it.
Can't I just learn this on YouTube?
Technically, yes — pretty much all of human knowledge is available online. What you won’t find on YouTube is this specific system, in this specific order, taught by someone who has applied it to thousands of real clients over 15 years, without ads, without conflicting information from competing creators, and without a 20-minute intro and 40-minute outro eating the actual content.
When does the price go up?
January 1, 2027. Macro Boot Camp goes to $197 at that point. Enrolling now locks in $127 permanently — your access doesn’t change when the price does.
What's the refund policy?
14 days, gated. Complete Module 1 and submit the practical exercise within 14 days of purchase. If you do the work and aren’t satisfied, reach out directly for a full refund. The gate exists because the course works when people engage with it — it doesn’t work for people who don’t open it.
Stop guessing. Start knowing.
Every week you spend wondering whether your nutrition is right is a week of progress you’re leaving on the table. The system that fixes it is right here.
Price increases to $197 on January 1, 2027 · Lifetime access · 14-day guarantee