by darinstarr | Jul 22, 2026 | Podcast - The Drop Set
Three days out and running on fumes — but the data is moving in the right direction. In episode 302 of The Drop Set, I’m giving you an unfiltered look at what peak week actually looks like when you’re managing a weight cap, coaching yourself, running a... by darinstarr | Jul 17, 2026 | Podcast - The Drop Set
Eight days out and running on fumes — but the prep is coming together. In episode 301 of The Drop Set, I’m answering a listener question on progressive overload and rep tracking across multiple sets, plus how to approach off-season body composition for... by darinstarr | Jul 8, 2026 | Podcast - The Drop Set
Episode 300 of The Drop Set — and I’m marking it the way it makes the most sense to me: with nine lessons from 300 episodes of podcasting that also happen to be nine lessons about bodybuilding. The through-line surprised me when I wrote it down. Everything this... by darinstarr | Jul 1, 2026 | Podcast - The Drop Set
Genetics set the ceiling. Your habits determine how close you get to it. In episode 299 of The Drop Set, coach Darin Starr breaks down the six habits that consistently separate good physiques from great ones — and none of them are about genetics, bone structure, or... by darinstarr | Jun 24, 2026 | Podcast - The Drop Set
This week is a full deep dive on how to actually start bodybuilding the right way, not the version influencers are selling you. I’m covering the complete framework from the ground up: setting real goals and figuring out where you actually stand through an honest... 
