by darinstarr | Sep 22, 2026 | Podcast - The Drop Set
Episode 310 of The Drop Set and we’re into some territory I think about constantly with clients. First up, a text question from a mystery listener in the Philly area code asking about back to back shows — what to do between shows, whether to celebrate after show...
by darinstarr | Sep 16, 2026 | Podcast - The Drop Set
Episode 309 of The Drop Set and we’ve got some of the best listener calls in the show’s history. Trey from the Scottish Highlands asks two great ones — what can’t you prepare for at your first bodybuilding show, and what’s gotten better and...
by darinstarr | Sep 9, 2026 | Podcast - The Drop Set
Started recording a deeply personal episode this week and scrapped thirty minutes of it because it turned into whining. So instead, episode 308 of The Drop Set goes in a different direction — things the bodybuilding industry has been selling you that range from...
by darinstarr | Sep 2, 2026 | Podcast - The Drop Set
Three shows done and the honest post-season reckoning begins. In episode 307 of The Drop Set, I’m doing a full self-assessment — not just physique strengths and weaknesses, but a process audit of what I did well, what I did poorly, and what structurally needs to...
by darinstarr | Aug 26, 2026 | Podcast - The Drop Set
Five and a half months of prep and three shows later — I feel like a new human being. In episode 306 of The Drop Set I’m giving you a quick recap of the Alabama Open, where I won my Classic Physique Masters 40+ class and finished in the top half across all five...
by darinstarr | Aug 12, 2026 | Podcast - The Drop Set
I asked Claude AI to give me a list of what’s overrated and underrated in bodybuilding — and then I disagreed with half of it. In episode 305 of The Drop Set, I’m running through that list live with no prep, giving you my honest take on each one: HIIT...
