258 – Body Dysmorphia:  Causes and Solutions

256 – Why Recomping Doesn’t Work

Recomping is all the rage these days – dropping body fat and building muscle at the same time.  Every prominent YouTube channel has videos talking about how the traditional bulk/cut methodology is outdated and doesn’t work, based on a handful of studies...
258 – Body Dysmorphia:  Causes and Solutions

253 – Should I Bulk or Cut?

Welcome to episode 253! Today, we’re diving into the whole bulk or cut dilemma in bodybuilding. The key? Knowing what your body needs — more muscle or less fat. It’s not just a short-term thing; we’re talking long-haul commitment here…think...