Body dysmorphia, or body dysmorphic disorder, is yet another serious issue (like binge eating that we talked about last week) that disproportionately plagues bodybuilders. In today’s episode I break down (again) MY experience with dealing with this firsthand, my experience in helping clients deal with this, talk about how it comes up and what we can do about it.
After that it’s listener call-in time!
0:00 – Intro
1:00 – Getting Started
2:17 – Body Dysmoprhia, issues and solutions
35:11 – Listener call-in time!
Call in and leave a question! Drop me a voicemail at 865-518-6569
Check out my online course collection, coming in June!
https://www.fivestarrdigital.com/
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