The Drop Set – Episode 22: Timing it all, why we pose, back training 101

by | Sep 27, 2017 | Podcast - The Drop Set | 0 comments

This week’s topics: what is the best time to train and the best time to hit your cardio? Why should you worry about posing, especially if you’re not going to compete? Aaaaaaan, back training 101! Tips and techniques to make your back sessions more effective