The Drop Set – Episode 9: Assessing Progress, Supplements A-Z

by | Mar 4, 2017 | Podcast - The Drop Set | 0 comments

How do you assess your progress?  Should you rely more/less on numbers, or is there more to it than just that?  Also, a very candid talk about supplementation, covering ALL types – what’s good, what’s not, and what should really be avoided.