The Drop Set – Episode 3: Prep Do’s & Dont’s

by | Dec 9, 2016 | Beginning Bodybuilding, Contest Prep, Podcast - The Drop Set | 0 comments

In Episode 3 of The Drop Set, I introduce two recurring segments – listener Q&A as well as a personal favorite of mine, bodybuilding myths.  In the main segment I go over my top 5 do’s and dont’s of contest prep, focusing on planning, seeing the “big picture” and also helping maintain some perspective.