Prep is long and hard, whether for a show or some other goal – finding and developing your strategy for maintaining focus is absolutely key to your success. Also, how to use the scale to track daily weigh-ins without driving yourself insane.
Prep is long and hard, whether for a show or some other goal – finding and developing your strategy for maintaining focus is absolutely key to your success. Also, how to use the scale to track daily weigh-ins without driving yourself insane.