The Drop Set – Episode 165: Home Gyms, Ad/Abduction, Fiber Timing and Details

by | Apr 3, 2020 | Podcast - The Drop Set | 0 comments

The Drop Set – Episode 165

0:00 – An opening word about the current virus situation but more importantly a discussion about home gyms!

23:14 – Kaia (AZ) once again keeping the show afloat, this time with questions regarding adduction and abduction exercises at home

31:00 – Darin (TN) takes the stage with a personal update with some samples from recent days in the studio

45:31 Erin (MN) Questions about fiber and timing and how that relates to other carb sources or carb subsets