The Drop Set – Episode 104: Protein Importance, Nutrient Timing, Show Checklists, Welcoming the Newcomers!

by | Jan 18, 2019 | Podcast - The Drop Set | 0 comments

Lots of great conversation starters from listeners on this Friday:  how important IS protein?  Does it get too much hype?  How tight is that post-workout window for optimal nutrient absorption?  When should I be knocking those little logistical things off my pre-show checklist?  When and how do we step in and help people out in the gym that clearly need some help?  All that plus the latest raffle drawing AND a request for some help from YOU and a chance to win more free stuff!