The Drop Set – Episode 98 – Contest Prep and Being Your Own Coach, Part 2

by | Dec 21, 2018 | Podcast - The Drop Set | 0 comments

And now, the continuation!  In part 2 of the discussion on being your own contest prep coach I dive into – generally – some technical considerations for how to manage your own contest prep.

There’s a LOT more to consider than what I go over in these 2 parts – if there’s enough demand I’ll do a part 3 as well which would tackle the mental and evaluation parts of prepping yourself for a show.  If you’re interested in that let me know!

Also – the raffle is BACK, so call in and leave your questions to play in an upcoming Q&A segment to be entered to win something from the Five Starr Physique Swag Shop

Contest prep coach Darin Starr hosts episode 98 of The Drop Set, discussing being your own contest prep coach