The Drop Set – Episode 8: Hypertrophy 101

by | Feb 23, 2017 | Podcast - The Drop Set | 0 comments

I’m back!  After an unplanned hiatus I figured I might as well come back with a vengeance – this episode was also broadcast via Facebook Live and covers just one topic:  HYPERTROPHY.  How to build muscle, including concepts and tactics you can employ in your training to make your time more effective.