The Drop Set – Episode 175: NPC Show Changes, Protein Needs, Stim-Free Pre’s, Glycogen Depletion

by | Aug 21, 2020 | Podcast - The Drop Set | 0 comments

The Drop Set – Episode 175

2:02 – The ever-critical LAWN UPDATE!

6:17 – Let’s talk about some pandemic-related changes to show format and how this can be a GOOD thing in the long-term

24:16 – Bethany (GA) asking about protein intake – what’s ideal, what are the concerns about going high and what other considerations should we have?

29:56 – FINALLY closing the loop on our conversation about stim-free pre-workout products, with some recommendations from Sally (WA) and Matt (via IG)

38:53 – Tasha (TX) with a very interesting question regarding glycogen depletion – let’s dig in!