More Q&A today along with the results of the latest raffle at the end! Topics include: what’s better, cheat meals or refeeds? When supplementing intra-workout, what should go in there and what do you leave out? Separate from that, I give a down-to-earth nuts and bolts discussion on creatine. And finally, for aspiring trainers and coaches out there I recap my journey from frustrated engineering student to coaching and podcasting celebrity (in my head, at least).