The Drop Set – Episode 71: Protein Requirement, Darin’s Burning Ceremony

by | Aug 23, 2018 | Podcast - The Drop Set | 0 comments

How much protein do you really need, and how much is too much?  This comes from a great listener question and rather than cite studies (which can support arguments on either end of the spectrum), I offer a little practical insight and opinion instead.  Also:  I get a little heated as I work to get some things off my chest!