The Drop Set – Episode 177: Macros From the Ground Up

by | Mar 25, 2021 | Podcast - The Drop Set | 0 comments

Episode 177 – Macros From the Ground Up

In today’s “like a phoenix rising from the ashes” episode, we go over an absolute “assuming nothing” approach to macros, from what a macro is all the way through to constructing and revising a macro-based meal plan to hit a specific set of targets. If this has mystified you in the past, you CANNOT miss this.