The Drop Set – Episode 86: 10 Ways to Screw Up Your Prep, Are Studies Worth Following?

by | Oct 29, 2018 | Podcast - The Drop Set | 0 comments

Ever had a prep that didn’t turn out quite the way you had envisioned when you started?  If your hand isn’t up, your a liar – there, I said it!  Today I break down my top 10 reasons WHY so that we can strategize on how to prevent things from turning south.  Also, it’s becoming ever popular to cite scientific studies and research on nutrition and training tactics – is that really the best approach?  Let’s dive in!