The Drop Set – Episode 12: Glute Training, Logging Your Workouts

by | Mar 30, 2017 | Podcast - The Drop Set | 0 comments

Glute training tips for women AND men – because we all could use a little help!  Also, logging your workouts – refer to this post for a companion visual and breakdown of some of the things discussed here.

Also:  bodybuilding myth debunked, Q&A, and the weekly rant!