The Drop Set – Episode 19: Cheat Meals, Sustainability in Bodybuilding

by | Sep 6, 2017 | Podcast - The Drop Set | 0 comments

Everybody loves a good cheat meal, RIGHT????  In this episode I talk about why they AREN’T needed, but why you might want to implement one anyway along with some alternatives and some do’s and don’ts.  Also:  sustainability in bodybuilding.  It’s a marathon, not a sprint – so how can you make sure you’re in it and progressing for the long haul?  As usual also the weekly recap, dispelling bodybuilding myths, and a quick rant!