The Drop Set – Episode 38: Arthur Jones HIT, Genetics and Bodybuilding

by | Jan 18, 2018 | Podcast - The Drop Set | 0 comments

Arthur Jones was the founder of Nautilus and had some pretty groundbreaking ideas on high intensity training (lifting – not to be confused with HIIT cardio).  In this episode I talk about what’s good (and not so good) with his protocol and with skill-based lifting programs generally.  Also, genetics and bodybuilding:  how important are they, what do they influence, and why should we care?