The Drop Set – Episode 45: Lousy Spotters, Tracking Workout Variables, Proper Scale Usage and more!

by | Mar 8, 2018 | Podcast - The Drop Set | 0 comments

Stepping things up a bit this week!  Production values through the roof!  Extra-long episode!  Feedback welcome as always – this week the primary segments discuss workout variable tracking:  what matters, what doesn’t, and why, and also revisiting proper use of the scale for tracking progress – including some real world numbers that I step through and explain.  New poll on the website also, check it out and VOTE!