The Drop Set – Episode 105: Bad Days, Playing Around with Tempo

by | Jan 22, 2019 | Podcast - The Drop Set | 0 comments

Time for something that started out as kind of a rant and ended up in more of a decontructional analysis of what makes bad days in the gym happens and how you can fix or prevent them – homework for me, for sure!  Also, some ideas about incorporating tempo work into your training.