The Drop Set – Episode 43: Reverse Dieting Basics, Overthinking Things!

by | Feb 27, 2018 | Podcast - The Drop Set | 0 comments

After missing last week, I’m back with a new poll question and a rundown of my crazy weekend before diving into the topics du jour:  a primer on “Reverse Dieting” (when it’s appropriate and when it’s unnecessary), and a discussion on the perils of overthinking the details at the expense of…well, listen and find out!