The Drop Set – Episode 14: Welcome Back D! Weight Selection 101

by | Jul 28, 2017 | Podcast - The Drop Set | 0 comments

So yeah, I took a little time off to sell/buy a house and move, but I’M BACK!  A quickie for this week, talking about how to select a weight for an exercise and how to know if you’ve chosen wisely.  Experienced lifters, this one’s for you too.