The Drop Set – Episode 162 – Coronavirus Update, Drop Sets vs. Rest/Pause, Muscle Maturity, Off-Season Acceptance

by | Mar 16, 2020 | Podcast - The Drop Set | 0 comments

The Drop Set – Episode 162

0:00 – Intro! Quick music update from over the weekend

6:03 – Coronavirus update, just what everyone wants to hear! Including some tips on how to keep things as safe as possible.

16:55 Erin (Minneapolis, MN) has questions about the difference or appropriateness of drop sets vs. rest/pause

27:12 Heather (NJ) asking about muscle maturity – how does it impact things AND how do we achieve it?

33:45 Billy (Rockford, IL) is asking about getting a little LESS lean during the off-season – how ok is that and how can we BE ok with that?