The Drop Set – Episode 36: Split Design 101, Bodybuilding Mistakes

by | Jan 4, 2018 | Podcast - The Drop Set | 0 comments

Happy 2018!  Today we’re going over how to design a split, or workout rotation.  Common mistakes, things to avoid, and how to approach drawing one up for yourself if that’s your plan.  Also, my top 6 bodybuilding mistakes for both beginners and advanced bodybuilders.