The Drop Set – Episode 21: Transitioning Between Phases

by | Sep 20, 2017 | Podcast - The Drop Set | 0 comments

One of my favorite topics with some great feedback from live viewers as well – what to do when your show or goal date is over?  How do you transition gracefully into the next phase and avoid a horrible rebound?  I tell some stories of the good and the bad and offer tips to improve the transition going in both directions.  The usual myth/rant/recap sections make their normal appearance as well!