The Drop Set – Episode 55: Top Gym Mistakes, Peak Week Particulars

by | Jun 4, 2018 | Podcast - The Drop Set | 0 comments

What are the most common “big picture” mistakes people make in the gym?  My Facebook group participants had ALL KINDS of ideas and I flesh them out here.  Also, what’s the deal with peak week?  Why do people do all this crazy crap and how much of it actually works in a productive way?  Listen and find out!