The Drop Set – Episode 4: Sleep, Lifting with tension

by | Dec 16, 2016 | Beginning Bodybuilding, Podcast - The Drop Set | 0 comments

In episode 4 we do a little more Q&A, take a different spin on bodybuilding myths, discuss sleep quality and how to improve it, and finally start digging in to the nuts and bolts of proper lifting technique as we shift our focus on to creating muscular tension.  Enjoy!