The Drop Set – Episode 23: Motivation, Dealing with Guilt

by | Oct 4, 2017 | Podcast - The Drop Set | 0 comments

Trouble staying motivated?  The problem may be with your overall approach and spending some time on your “why” might resolve things!  Also, dealing with food-related guilt!  AKA:  “Oops, I ate it again” – how this cycle can be destructive on your overall health and tips on how to break it.