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The Drop Set – Episode 143:  Frelance Training, Obliques, Breathing, Realistic Expectations

The Drop Set – Episode 143: Frelance Training, Obliques, Breathing, Realistic Expectations

by darinstarr | Oct 4, 2019 | Podcast - The Drop Set

The Drop Set – Episode 143 0:00 – Finally back after a longer-than-expected hiatus due to a root canal and some travel.  Don’t forget to vote on the NEW logo options for The Drop Set which will be online for voting for just a short term 9:30 – Trish had a...
The Drop Set – Episode 142:  Olympia Recap, Off-Season Transition, Reasons vs. Excuses

The Drop Set – Episode 142: Olympia Recap, Off-Season Transition, Reasons vs. Excuses

by darinstarr | Sep 20, 2019 | Podcast - The Drop Set

The Drop Set – Episode 142 0:00 – Intro and welcome! 2:50 – An unplanned detour into RANT territory regarding crossovers at NPC shows.  Executive summary:  it’s gotta stop! 8:35 – My Olympia recap from a fairly forgettable (yep, I said it) weekend, and...
The Drop Set – Episode 141:  Effective Reps, Are You Ready to Compete?

The Drop Set – Episode 141: Effective Reps, Are You Ready to Compete?

by darinstarr | Sep 13, 2019 | Podcast - The Drop Set

The Drop Set – Episode 141 We’re back! I missed y’all on Monday and my excuse for being absent is a new one. Check it out! 0:00 – Intro, and Darin whines about his tooth pain and goes into way too much detail on his new drum set.  Apologies in...
The Drop Set – Episode 140:  IF Revisited, Vertical Diet

The Drop Set – Episode 140: IF Revisited, Vertical Diet

by darinstarr | Sep 6, 2019 | Podcast - The Drop Set

The Drop Set – Episode 140 It’s dentist day on The Drop Set!  I lament my upcoming torture session in the chair and then we dig in to the topics of the day. 5:01 – a little perspective from Emily on how alcohol factors in (or doesn’t) when it comes to contest...
The Drop Set – Episode 139:  Sugar Alcohols, The Math of Fiber

The Drop Set – Episode 139: Sugar Alcohols, The Math of Fiber

by darinstarr | Aug 30, 2019 | Podcast - The Drop Set

The Drop Set – Episode 139 For the final Friday in August we do some really, really deep digs on topics that commonly confuse people – so consider this my bible on these topics! Check the full timestamped notes below for details! 0:00 – Intro –...

The Drop Set – Episode 138: Macro Tracking Exceptions, Alcohol Revisited

by darinstarr | Aug 26, 2019 | Podcast - The Drop Set

The Drop Set – Episode 138 0:00 – Intro, follow-up segment! 14:00 – Macros – what to count? 25:45 – Alcohol, revisited! 40:22 – Personal...
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