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The Drop Set – Episode 149:  Lifting Shoes, Recovery for Growth, Being Competitive

The Drop Set – Episode 149: Lifting Shoes, Recovery for Growth, Being Competitive

by darinstarr | Nov 1, 2019 | Podcast - The Drop Set

The Drop Set – Episode 149 0:00 – #149 coming in hot!  I make a small pitch to support my client Ben’s Movember efforts to raise awareness for men’s health issues.  If you’re interested in donating, here’s the link: ...
The Drop Set – Episode 148:  Peak Week, Calorie Cycling, PCOS, Family Balance

The Drop Set – Episode 148: Peak Week, Calorie Cycling, PCOS, Family Balance

by darinstarr | Oct 28, 2019 | Podcast - The Drop Set

The Drop Set – Episode 148 0:00 – Welcome to the 452nd installment of our recurring segment, “Darin is a Moron” – have a laugh at my expense, please! 13:20 – Having JUST competed on Saturday, Heather’s questions of course were all about peak week and WHY exactly...
The Drop Set – Episode 147:  Lightning Round Q&A

The Drop Set – Episode 147: Lightning Round Q&A

by darinstarr | Oct 25, 2019 | Podcast - The Drop Set

The Drop Set – Episode 147 No show notes this week! I’m under the weather but managed to get through a handful of listener questions in (somewhat) rapid fire style right from the opening words this...
The Drop Set – Episode 146:  PT Business Struggles, Macro Compensations, MPD Cop-Out?

The Drop Set – Episode 146: PT Business Struggles, Macro Compensations, MPD Cop-Out?

by darinstarr | Oct 21, 2019 | Podcast - The Drop Set

The Drop Set – Episode 146 0:00 – A ‘behind the scenes’ story of the stupid, daily struggles of running a business as a 1 man show! 22:21 – Jenni from MN asks about digestion and water intake and how those two work together (or don’t) and also wants to know...
The Drop Set – Episode 145:  Post-show Blues, Golden Ratios, Finding the Right Deficit

The Drop Set – Episode 145: Post-show Blues, Golden Ratios, Finding the Right Deficit

by darinstarr | Oct 18, 2019 | Podcast - The Drop Set

The Drop Set – Episode 145 0:00 – Whoa, back to 2 episodes in a week!  Starting off with a gruesome, nightmare-ish tale and a big fat “AVOID” warning in a quick TV report, then we get on with it. 10:34 – One of the biggest and most common problems in...
The Drop Set – Episode 144:  Exercise Substitutions, Growth Season Intake, Supplements

The Drop Set – Episode 144: Exercise Substitutions, Growth Season Intake, Supplements

by darinstarr | Oct 14, 2019 | Podcast - The Drop Set

The Drop Set – Episode 144 0:00 – Long breaks are becoming the norm!  Back today after taking last week off due to illness, there’s a lot to cover.  We’ll start with the critical stuff:  a lawn report and logo update! 8:54 – Dan in MA called...
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