by darinstarr | Feb 8, 2018 | Podcast - The Drop Set
Ever wanted to be a bit more like the Ultimate Warrior but didn’t know where to start? Occlusion bands might be the answer! Do these things actually work and are they worth playing around with? I dive into that as well as explaining how the NPC judging...
by darinstarr | Jan 25, 2018 | Podcast - The Drop Set
Often times when a client finally picks a show they’re overcome with a moment of panic when they start thinking about all of the stuff NOT related to their diet and training that has to get done prior to a show. Rest assured – there’s a lot to do...
by darinstarr | Jan 18, 2018 | Podcast - The Drop Set
Arthur Jones was the founder of Nautilus and had some pretty groundbreaking ideas on high intensity training (lifting – not to be confused with HIIT cardio). In this episode I talk about what’s good (and not so good) with his protocol and with skill-based...
by darinstarr | Sep 6, 2017 | Podcast - The Drop Set
Everybody loves a good cheat meal, RIGHT???? In this episode I talk about why they AREN’T needed, but why you might want to implement one anyway along with some alternatives and some do’s and don’ts. Also: sustainability in bodybuilding....
by darinstarr | Mar 30, 2017 | Podcast - The Drop Set
Glute training tips for women AND men – because we all could use a little help! Also, logging your workouts – refer to this post for a companion visual and breakdown of some of the things discussed here. Also: bodybuilding myth debunked, Q&A, and the...
