The Drop Set – Episode 62: Planning Ahead – How to Have an Effective Cut

by darinstarr | Jul 24, 2018 | Podcast - The Drop Set

This isn’t an episode about the technical ways in which you can have an effective cut, but instead about all the things you can and SHOULD do *before* starting your diet in order to ensure it’s as effective as it possibly can be.  Thinking about a show in...

The Drop Set – Episode 61: Longevity Killers

by darinstarr | Jul 23, 2018 | Podcast - The Drop Set

Bodybuilding is all about the long game.  Remaining as injury-free as possible in order to keep progressing.  What exercises are most likely to mess you up and cause you to miss time?  My thoughts may surprise you – a quick 20 minute...

The Drop Set – Episode 60 (mini): Gym Routine Talk!

by darinstarr | Jul 20, 2018 | Podcast - The Drop Set

So easy to overlook – but outside of the actual LIFT, what else do you do at the gym when you’re there?  Let’s talk warmups, stretching, what to bring and what (not) to wear.  It depresses me that the last part of that is necessary but alas,...

The Drop Set – Episode 52: An OCB Primer with Promoter Shar LeGree

by darinstarr | May 16, 2018 | Podcast - The Drop Set

Episode 52 features my interview with OCB competitor and show promoter Shar LeGree, as we discuss all things related to the OCB, which is a natural competitive organization that is growing rapidly.  We talk about how you become an OCB pro, what makes this organization...

The Drop Set – Episode 50: Bodybuilding Masterclass – Show Selection

by darinstarr | May 4, 2018 | Podcast - The Drop Set

If you’ve ever had trouble picking the right show or have literally ZERO idea how to start that process, this is the episode you’ve been waiting...