by darinstarr | Mar 4, 2017 | Podcast - The Drop Set
How do you assess your progress? Should you rely more/less on numbers, or is there more to it than just that? Also, a very candid talk about supplementation, covering ALL types – what’s good, what’s not, and what should really be...
by darinstarr | Feb 23, 2017 | Podcast - The Drop Set
I’m back! After an unplanned hiatus I figured I might as well come back with a vengeance – this episode was also broadcast via Facebook Live and covers just one topic: HYPERTROPHY. How to build muscle, including concepts and tactics you can employ in...
by darinstarr | Dec 23, 2016 | Beginning Bodybuilding, Contest Prep, Podcast - The Drop Set
More Q&A, a total softball thrown my way in “bodybuilding myths”, a discussion on how to be more efficient in the gym and also how to cope with holidays and all the associated...
by darinstarr | Dec 16, 2016 | Beginning Bodybuilding, Podcast - The Drop Set
In episode 4 we do a little more Q&A, take a different spin on bodybuilding myths, discuss sleep quality and how to improve it, and finally start digging in to the nuts and bolts of proper lifting technique as we shift our focus on to creating muscular tension....
by darinstarr | Dec 9, 2016 | Beginning Bodybuilding, Contest Prep, Podcast - The Drop Set
In Episode 3 of The Drop Set, I introduce two recurring segments – listener Q&A as well as a personal favorite of mine, bodybuilding myths. In the main segment I go over my top 5 do’s and dont’s of contest prep, focusing on planning, seeing the...
