Finish Them!

Finish Them!

Finish Them – KNOW when you’re done! There’s nothing quite like a quality finisher after a hard-ass workout, and that’s the premise behind this entire split.  All workouts feature an FST-7 style finisher to wrap up the punishment session,...
Men’s Physique Blueprint

Men’s Physique Blueprint

Five Starr Physique client Billy Meyer on stage at his first show. Men’s Physique Blueprint – Hitting the Aesthetic Demands If you’ve competed in or looked in competing in Men’s Physique, you probably have an idea of the type of aesthetic that...
SMASH

SMASH

I primarily work with bodybuilders and people who are concerned about aesthetics first and foremost, and the training programs I create are indicative of that.  But even bodybuilders like to train for strength sometimes – the different training modes absolutely...
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