by darinstarr | Jul 19, 2019 | Beginning Bodybuilding, Bodybuilding, Bodybuilding Workouts
If you haven’t been ignoring me since I started writing these posts or doing my podcast (and really…who could blame you if you have been?) then you know all about my mildly inappropriate infatuation with progressive overload. At it’s core, it is the...
by darinstarr | Dec 12, 2018 | Beginning Bodybuilding, Contest Prep
Six Keys to a Successful Off-season [DISPLAY_ULTIMATE_SOCIAL_ICONS] Back in episode 81 of my podcast (which you are already listening to, right? If not, click here and redeem yourself – I’ll never know!) my guest was IFBB figure pro Kim Helm and she said...
by darinstarr | Dec 7, 2018 | Workout Plans
Turn Up the Volume [DISPLAY_ULTIMATE_SOCIAL_ICONS] Sometimes, if you want to make a difference you need to get really creative and dig DEEP into your toolbox to find the one element you should change to bust through a plateau and get your body back into growing and...
by darinstarr | Nov 27, 2018 | Workout Plans
The Bodybuilding Pentathlon [DISPLAY_ULTIMATE_SOCIAL_ICONS] pen·tath·lon /penˈtaTHlən,penˈtaTH(ə)ˌlän/ noun an athletic event comprising five different events for each competitor The Modern Pentathlon includes such diverse events as fencing, shooting, swimming,...
by darinstarr | Nov 5, 2018 | Workout Plans
Finish Them – KNOW when you’re done! There’s nothing quite like a quality finisher after a hard-ass workout, and that’s the premise behind this entire split. All workouts feature an FST-7 style finisher to wrap up the punishment session,...
