by darinstarr | Oct 4, 2017 | Podcast - The Drop Set
Trouble staying motivated? The problem may be with your overall approach and spending some time on your “why” might resolve things! Also, dealing with food-related guilt! AKA: “Oops, I ate it again” – how this cycle can be destructive...
by darinstarr | Sep 27, 2017 | Podcast - The Drop Set
This week’s topics: what is the best time to train and the best time to hit your cardio? Why should you worry about posing, especially if you’re not going to compete? Aaaaaaan, back training 101! Tips and techniques to make your back sessions more...
by darinstarr | Sep 20, 2017 | Podcast - The Drop Set
One of my favorite topics with some great feedback from live viewers as well – what to do when your show or goal date is over? How do you transition gracefully into the next phase and avoid a horrible rebound? I tell some stories of the good and the bad and...
by darinstarr | Sep 13, 2017 | Podcast - The Drop Set
When does embracing the “hardcore” mentality become a liability? Is your relentless pursuit of being awesome holding you back? Also, I talk about ways in which you can truly screw up your macro tracking – some obvious, some less so! Includes the...
by darinstarr | Sep 6, 2017 | Podcast - The Drop Set
Everybody loves a good cheat meal, RIGHT???? In this episode I talk about why they AREN’T needed, but why you might want to implement one anyway along with some alternatives and some do’s and don’ts. Also: sustainability in bodybuilding....