by darinstarr | Sep 20, 2017 | Podcast - The Drop Set
One of my favorite topics with some great feedback from live viewers as well – what to do when your show or goal date is over? How do you transition gracefully into the next phase and avoid a horrible rebound? I tell some stories of the good and the bad and...
by darinstarr | Sep 13, 2017 | Podcast - The Drop Set
When does embracing the “hardcore” mentality become a liability? Is your relentless pursuit of being awesome holding you back? Also, I talk about ways in which you can truly screw up your macro tracking – some obvious, some less so! Includes the...
by darinstarr | Sep 6, 2017 | Podcast - The Drop Set
Everybody loves a good cheat meal, RIGHT???? In this episode I talk about why they AREN’T needed, but why you might want to implement one anyway along with some alternatives and some do’s and don’ts. Also: sustainability in bodybuilding....
by darinstarr | Aug 30, 2017 | Podcast - The Drop Set
What are the pros and cons of working out in a home gym? Take it from someone who has done a lot of programming for garage warriors. Also, are workouts really better if you have a partner? I go over the good and the bad there as well. And finally, body fat...
by darinstarr | Aug 23, 2017 | Podcast - The Drop Set
Gotta lift big to get big, right bro? Not so fast buddy – in this episode I break down the differences in training for size and strength. Also, how to identify when you’re stressed, how that can kill your gainz, and how to manage it more...
by darinstarr | Aug 17, 2017 | Podcast - The Drop Set
Chest: every guy overtrains it, so why isn’t every guy busting out of their shirt? Because they are doing it WRONG – listen in on how to fix it. Also, when you need to travel and have to take your gains with you, I have some tips to make the process a...
