by darinstarr | Oct 12, 2018 | Podcast - The Drop Set
The Drop Set has gone mobile! Recorded entirely on my phone from the backyard at my parents house with a special guest appearance from my mom (ha!), I give the full rundown on my (mostly minor) travel snafus, how I’ll fix them going forward, and also tackle a great...
by darinstarr | Oct 8, 2018 | Podcast - The Drop Set
This episode is all about my extended interview with IFBB Figure Pro and posing coach Kimberley Helm. She shares her passion for all things bodybuilding as we discuss how she approaches the sport mentality, the differences between prep and offseason and why both are...
by darinstarr | Oct 5, 2018 | Podcast - The Drop Set
It’s finally here, a GREAT compendium of listener-provided questions that I take the opportunity to riff on for 5-15 minutes each. Covering topics ranging from “only one bodybuilder in a household” to “why does the NPC basically sanction drug...
by darinstarr | Oct 1, 2018 | Podcast - The Drop Set
A discussion near and dear to all of our hearts…cheat meals! What’s best, what to avoid, and if situations might dictate a different answer to those questions at times. Also, cheat HACKS – things that might feel like cheating but are totally ok...
by darinstarr | Sep 30, 2018 | Bodybuilding, Bodybuilding Workouts
Shoulders can be stubborn to get growing, and often times it comes down to execution. Many trainers, coaches, and programmers these days are starting the trend of easing up on heavy pressing work, because the shoulder is a complex joint (I’ve often said...
