The Drop Set – Episode 147: Lightning Round Q&A

by darinstarr | Oct 25, 2019 | Podcast - The Drop Set

The Drop Set – Episode 147 No show notes this week! I’m under the weather but managed to get through a handful of listener questions in (somewhat) rapid fire style right from the opening words this...

The Drop Set – Episode 146: PT Business Struggles, Macro Compensations, MPD Cop-Out?

by darinstarr | Oct 21, 2019 | Podcast - The Drop Set

The Drop Set – Episode 146 0:00 – A ‘behind the scenes’ story of the stupid, daily struggles of running a business as a 1 man show! 22:21 – Jenni from MN asks about digestion and water intake and how those two work together (or don’t) and also wants to know...

The Drop Set – Episode 145: Post-show Blues, Golden Ratios, Finding the Right Deficit

by darinstarr | Oct 18, 2019 | Podcast - The Drop Set

The Drop Set – Episode 145 0:00 – Whoa, back to 2 episodes in a week!  Starting off with a gruesome, nightmare-ish tale and a big fat “AVOID” warning in a quick TV report, then we get on with it. 10:34 – One of the biggest and most common problems in...

The Drop Set – Episode 144: Exercise Substitutions, Growth Season Intake, Supplements

by darinstarr | Oct 14, 2019 | Podcast - The Drop Set

The Drop Set – Episode 144 0:00 – Long breaks are becoming the norm!  Back today after taking last week off due to illness, there’s a lot to cover.  We’ll start with the critical stuff:  a lawn report and logo update! 8:54 – Dan in MA called...

The Drop Set – Episode 143: Frelance Training, Obliques, Breathing, Realistic Expectations

by darinstarr | Oct 4, 2019 | Podcast - The Drop Set

The Drop Set – Episode 143 0:00 – Finally back after a longer-than-expected hiatus due to a root canal and some travel.  Don’t forget to vote on the NEW logo options for The Drop Set which will be online for voting for just a short term 9:30 – Trish had a...