by darinstarr | Dec 6, 2018 | Bodybuilding, Macros/Flexible Dieting, Nutrition
In a hurry and need a protein shake, but MORE than just protein? With a bit of planning ahead you can easily turn a standard protein shake into a legitimate meal replacement without the use of a blender – check out my go-to options to make it happen!...
by darinstarr | Nov 27, 2018 | Bodybuilding, Nutrition, Recipes
A while back, as my photo shoot prep was approaching its conclusion, I started poking around online for some variations I could implement into my meal plan once I embarked on my off-season/growth phase. For some reason, I thought that making up some protein bars at...
by darinstarr | Aug 23, 2018 | Podcast - The Drop Set
How much protein do you really need, and how much is too much? This comes from a great listener question and rather than cite studies (which can support arguments on either end of the spectrum), I offer a little practical insight and opinion instead. Also: I get a...
by darinstarr | Dec 6, 2017 | Podcast - The Drop Set
Time to get super nerdy as I breakdown unit costs on common protein sources to decide finally what IS cheapest and what IS expensive as hell – with some bonus buying tips included. Also, why do you need an off-season? Hint: you definitely...
by darinstarr | Nov 15, 2017 | Podcast - The Drop Set
In this episode I talk about the what, when, how, and why of protein intake, also going over various sources – what’s good, what’s not, and everything in between. Also, a fun and (somewhat) light-hearted discussion on gym...
