The Drop Set – Episode 84: Is MFP Premium Worth it? Convergence-Free Pressing, Plateau Busting Tips & Tricks

by darinstarr | Oct 22, 2018 | Podcast - The Drop Set

If you’re a fan of macros, you probably use MyFitnessPal – today we’re going to dive into the Premium version and see if it’s worth or not.  ALSO:  some of my best tips for busting through fat loss plateaus, and a quick tip on pressing for...

The Drop Set – Episode 83: 8 Ways You’re Screwing up Macros, SARM’s vs. AAS

by darinstarr | Oct 19, 2018 | Podcast - The Drop Set

Back in the studio after last week’s “road episode” – a somewhat lengthy intro (sorry/not sorry) and then two good topics:  common macro screw-ups you might be making, and a comparison of risk/benefit between SARM’s and AAS.  Interested...

The Drop Set – Episode 82: FROM THE ROAD! Travel/prep Update, Intensity Scaling

by darinstarr | Oct 12, 2018 | Podcast - The Drop Set

The Drop Set has gone mobile!  Recorded entirely on my phone from the backyard at my parents house with a special guest appearance from my mom (ha!), I give the full rundown on my (mostly minor) travel snafus, how I’ll fix them going forward, and also tackle a great...

The Drop Set – Episode 81: Special Guest, IFBB Figure Pro and Posing Coach Kimberley Helm

by darinstarr | Oct 8, 2018 | Podcast - The Drop Set

This episode is all about my extended interview with IFBB Figure Pro and posing coach Kimberley Helm.  She shares her passion for all things bodybuilding as we discuss how she approaches the sport mentality, the differences between prep and offseason and why both are...

The Drop Set – Episode 80: Epic Listener Q&A!

by darinstarr | Oct 5, 2018 | Podcast - The Drop Set

It’s finally here, a GREAT compendium of listener-provided questions that I take the opportunity to riff on for 5-15 minutes each.  Covering topics ranging from “only one bodybuilder in a household” to “why does the NPC basically sanction drug...