Back after a mini-break last week! A quick recap on my prep and then diving in to how to make YOUR next prep perfect from top to bottom. Hint: it ain’t...
Why Podcasts are Awesome While they are extremely popular with a certain population, there are a LOT of people – and I’m thinking YOU, the reader of this, may be one of them – that has yet to jump. Maybe you don’t know what the big deal is, or...
So easy to overlook – but outside of the actual LIFT, what else do you do at the gym when you’re there? Let’s talk warmups, stretching, what to bring and what (not) to wear. It depresses me that the last part of that is necessary but alas,...
FINALLY – enough listener input for a full-on Q&A segment, THANK YOU to all who contributed. Also: something sneaky to watch for if you’re searching for an online coach, and what exactly happens on show day? Not as far as food/water/etc, but...
I’m baaaaaack! In this episode I steal Drea & Britney from Ravish Sands for a good half an hour to talk suits – what to consider when shopping for one, how to save a few bucks, and some common pitfalls to avoid. Also, I weigh in on some ill-advised...