The Drop Set – Episode 25: What to Worry About?

by darinstarr | Oct 18, 2017 | Podcast - The Drop Set

Let’s be clear:  bodybuilding can be really quite basic.  OR, it can be SUPER complicated.  In this episode of The Drop Set I break down all the things that you might possibly need to be concerned about and divide them into tiers:  those for beginners, those for...

The Drop Set – Episode 24: Meal Timing, Macros 201, Bodybuilding Fads

by darinstarr | Oct 12, 2017 | Podcast - The Drop Set

Just how important is your meal timing in the grand scheme of things?  You’ve got some experience with flexible dieting, but how do you know if it’s really doing what it should?  Is there a time to put it on the shelf or adjust your approach?  I also give...

The Drop Set – Episode 23: Motivation, Dealing with Guilt

by darinstarr | Oct 4, 2017 | Podcast - The Drop Set

Trouble staying motivated?  The problem may be with your overall approach and spending some time on your “why” might resolve things!  Also, dealing with food-related guilt!  AKA:  “Oops, I ate it again” – how this cycle can be destructive...

The Drop Set – Episode 22: Timing it all, why we pose, back training 101

by darinstarr | Sep 27, 2017 | Podcast - The Drop Set

This week’s topics: what is the best time to train and the best time to hit your cardio? Why should you worry about posing, especially if you’re not going to compete? Aaaaaaan, back training 101! Tips and techniques to make your back sessions more...

The Drop Set – Episode 21: Transitioning Between Phases

by darinstarr | Sep 20, 2017 | Podcast - The Drop Set

One of my favorite topics with some great feedback from live viewers as well – what to do when your show or goal date is over?  How do you transition gracefully into the next phase and avoid a horrible rebound?  I tell some stories of the good and the bad and...